Today I'd like to focus on our mental health. First, let's check in:
Where do you fall on this check in chart today?
Every day can be different. Life is challenging and likes to throw us for loops. Here are some things that we work to put into practice to help keep us on a good mental health pathway. Some days go better than others and we need to adjust according to what life throws at us, yet we keep on keeping on.
Make healthier choices. Sure that cheesecake, or chips and guac and margarita may satisfy the craving and feed your soul at that moment, but how will it serve you over time? There are healthier versions of the cheesecake out there these days and even skinny margaritas. Notice I didn't say to go without.
Move your body. A body in motion stays in motion. When we move more we are freeing up our bodies to let our energies flow and do the things that need to be done. We may not feel like getting up and doing the things, yet when we do then we obtain more energy to do the things we didn't feel like doing in the first place. I don't know about you but I haven't ever regretted exercising. My body may have- hahaha- but not me.
Do more of what makes you happy. Destress. Take the hike. Play a game. Build a rocket. Draw. Sing. Dance. Take a class. Volunteer. Serve others. Take the time to figure out what makes your heart happy and do more of that.
Sleep. Okay- I know, I know. Trust me I know. There are so many studies out there on sleep and how much to get and how to get a good night's sleep and so on, so google it and make your sleep a priority. It is challenging. I am a mom of a special needs child and that equals no continuous sleep patterns, but I still try.
Talk it out. Talk with friends, family and if need be, seek the help you need for you at this time. This is a sign of strength. Surround yourself with positive people. Try not to get sucked into the void you are trying to climb out of. Gracefully excuse yourself from this and encourage positivity.
Our mental health is so important and I am glad it is getting more attention so that it isn't such a stigma. Our family has worked hard Emily's entire life to help keep her mental health optimal with all that she continuously battles. Sometimes I know I have lost focus on my own mental health and work to take it back and be my best so I can be my best for our daughters, my family and our friends.
If you don't have someone that you check in on, or they check in on you at least weekly- find this person(s) right now. Please. Your heart and mind will thank you and it could save someone, too. We just don't know.
Blessings to you all and check back soon as we have much to celebrate this MAY, starting with tomorrow and Emily & her daddy's 14th kidney birthday! Drink some water and toast to them.
BELIEVE
